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Category: Random contemplations

Yoga With Yaisa - Sankalapa at Aldinga Beach

Sankalpa

Have you ever wondered how it works, sankalpa, that intention setting that the yoga teachers invites you to do at the beginning of a yoga

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My First Vipassana.

Right foot, left foot, right foot, left foot. My first steps out of the gate were slow, inquisitive, almost like a kitten allowed into the

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