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Review of David Swenson First Series.

19 December 2016

David Swenson is another teacher from the old lineage and although the video must be at least three decades old judging by his clothes, his

Review of John Scott’s Ashtanga Yoga The Primary Series.

5 December 2016

John Scott guides you through the Primary Series with full vinyasas, meaning that after almost each seated asana, he returns to standing and goes through

Diary of a Lazy Ashtangi – Week 9, 10 and an Epiphany.

19 November 2016

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall,

Diary of a Lazy Ashtangi – Week 7, 8 and some of the Yamas & Niyamas.

7 November 2016

“Seeking out people and experiences we would normally avoid provides a fertile place to learn new things about ourselves and about life.” – Deborah Adele,

Diary of a Lazy Ashtangi – Week 6.

23 October 2016

In many styles of yoga, full and new moon are seen as the perfect time to practice yoga. The planets are impeccably aligned, there is

Diary of a Lazy Ashtangi – Week 5 with Timelapse Video.

16 October 2016

“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with

Diary of a Lazy Ashtangi – Week 4.

9 October 2016

In 1989, the New York Times describes how the protected Bengal Tigers in the Ganges Delta regularly used to kill people. Someone came up with

Diary of a Lazy Ashtangi – Week 3.

2 October 2016

“These days we spend more time taking selfies than learning about the self.” – Joseph Rain. I took these selfies last week. Just to make

Diary of a Lazy Ashtangi – Week 2.

24 September 2016

“I swing between procrastination and being really thorough so either way things aren’t getting done quickly.” – Freema Agyeman. Sunday 18 September – 9.00 amUnsure

Review of David Swenson First Series.

Review of John Scott’s Ashtanga Yoga The Primary Series.

Diary of a Lazy Ashtangi – Week 9, 10 and an Epiphany.

Diary of a Lazy Ashtangi – Week 7, 8 and some of the Yamas & Niyamas.

Diary of a Lazy Ashtangi – Week 6.

Diary of a Lazy Ashtangi – Week 5 with Timelapse Video.

Diary of a Lazy Ashtangi – Week 4.

Diary of a Lazy Ashtangi – Week 3.

Diary of a Lazy Ashtangi – Week 2.

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