Yaisa on the Good Moves Podcast
8 July 2022
Well that was a little bit exciting! In March 2022, I was invited as a guest on the Good Moves podcast by Punchpass to be
Well that was a little bit exciting! In March 2022, I was invited as a guest on the Good Moves podcast by Punchpass to be
Are you a Savasana-fan or Savasana-hater? (Feel free to reply in the comment section below for a little totally non-scientific survey.) Though this pose may
You are busy, juggling work, night-shifts, family, social life and hobbies. There is not enough time in the day and night combined to do everything
Many people still have a very one-sided and fixed image of what yoga is. If you have landed on this page, you are probably aware
So you have heard yoga is good for you. Perhaps you have heard yoga is only for flexible people. Or for hippies. Maybe for bored
Have you ever wondered how it works, sankalpa, that intention setting that the yoga teachers invites you to do at the beginning of a yoga
During any respectable teacher training, the topic “yoga & injuries” is an important subject, from the angle of injury prevention as well as from the
Yep, that’s me ↑ in Petri Räisänen’s Led Class in Purple Valley, Goa, India in February 2010. As I sit down and finally have time
By far my favourite recording so far, because Petri, another amazing Ashtanga teacher, actually leads a class. It’s not a manicured, staged demonstration with a